Our team are experts when it comes to functional training and the Functional Movement Screen (FMS). This system and other evidence based methods are used to objectively identify mobility, stability and asymmetry issues that pose as primary barriers to injury risk, ongoing pain and movement dysfunction.


Seven fundamental movements are screened and scored 3, 2, 1, or 0 depending on your movement ability. Health Solutions use this information to tailor mobility and corrective strategies to restore function, musculoskeletal resiliency, muscle firing and movement capacity, resulting in improved joint stability and function while maximising efficiency of technique.


Following achievement of a total movement score of 14 with no asymmetry, strength and functional conditioning techniques are applied as either home based or gym based exercise. This includes guidelines to volume and intensity to initiate strength and fitness development on top of a sound functional platform.


Exercises prescription reiterates movement quality and capacity in order to facilitate improvements in functional conditioning, a popular term which refers to capacity for power, speed, endurance, strength, balance and coordination of movement.


Functional Conditioning is an integral component for the following:

  • Movement dysfunction and asymmetry
  • Chronic and/or persistent pain management
  • Sports specific training and strength and conditioning
  • Postural conditions and related issues
  • Musculoskeletal rehab
  • Post-surgery rehab
  • Neuromuscular disorders






What can you expect from working with Health Solutions?

Personalised treatment and coaching to help you achieve complete health and wellbeing