Next Steps is an interactive group supervised program which enables our patients to continue their metabolic, cardiac and musculoskeletal conditioning under the direct supervision of our accredited team.


Many of our clients and patients progress to Next Steps following initial improvements through individual treatment and coaching.


This coaching model was developed in 2010 to specifically cater for the ongoing needs of our patients, to assist them towards optimal function and wellbeing. It is now the gold standard in self-management and long term adherence, enabling continued, affordable access to first class rehabilitation and training services throughout South West Sydney.


Every client is coached through individually tailored exercise prescription specific to their needs, enabling patients with various complex issues to improve their function, health status, capacity for activities of daily living (ADLs) and progression towards achieving their health and wellbeing goals.


The program is also the home of group supervised coaching for may of our programs including Active Survivor, Metabolic Conditioning, Cardiac Rehabilitation, Falls Prevention and the Sports Injury Clinic. 














What can you expect from working with Health Solutions?

Personalised treatment and coaching to help you achieve complete health and wellbeing