Health Solutions utilise the wealth of education and experience of our team to assist you achieve your health, training and performance goals. Knowledge of applied sciences in the form of exercise prescription, nutritional programming, psychology and behaviour modification are implemented throughout our exercise clinics to provide you with quality, evidence-based training solutions.


Following a detailed goal analysis and medical screen, we guide you through a comprehensive health and fitness appraisal and anthropometry assessment. This information is used as baseline data which provides the framework for your conditioning regime.


Personal coaching services include:

  • Nutrition planning and programming
  • Resistance training for strength, power and endurance
  • Functional conditioning
  • Cardiorespiratory training (aerobic fitness)
  • Behaviour change strategies
  • Programming for self-management














What can you expect from working with Health Solutions?

Personalised treatment and coaching to help you achieve complete health and wellbeing