Metabolic Conditioning


Metabolic Conditioning caters for our patients living with diabetes, obesity, metabolic syndrome and other metabolic disorders. This program incorporates best practice in exercise, nutrition, change psychology and lifestyle modification to empower our patients to achieve progressive and lasting change.

Sports Injury Clinic

Health Solutions’ Sports Injury Clinic incorporates preventative injury and rehabilitation strategies for our clients, patients and athletes. The program incorporates an array of treatment modalities ranging from mobility/stretching techniques, massage, hydrotherapy, corrective exercise, Pilates and strength and conditioning to get you back to performing at your best.

Cardiac Rehab


Cardiac Rehabilitation caters for our patients living with cardiopulmonary disorders and heart disease. Our best practice approach assists patients from post-surgery to full function through a coordinated approach into exercise, nutrition and change psychology to achieve optimal wellbeing.


Get in the best shape of your life, for the rest of your life — with help from the best. Make this your year to get the body you’ve always wanted and say goodbye to dieting forever.

Functional Movement Systems 


The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

Active Survivor

Targeted intervention for cancer patients, Active Survivor provides an active experience of supervised exercise therapy to fight cancer before, during and after cancer treatment. Our team are uniquely qualified to cater to your specific needs throughout every stage of your treatment journey.

Reformer Pilates 


Our unique Reformer & Suspension Pilates studio provides a challenging environment for all our clients, catering for those recovering from injury right up to performance athletes. 


Start with our individual, semi-private and small group classes today!

My Fertility Wellness

My Fertility Wellness is a unique and holistic program that aims to optimise your overall health and wellbeing with a particular focus on your reproductive health. The 12 Week Program provides fertility specific, evidence based lifestyle and complementary care as an extension to your current fertility plan.

Next Steps


One step closer to optimal wellbeing, Next Steps is an interactive group supervised program which enables our patients to continue their metabolic, cardiopulmonary and musculoskeletal conditioning under the direct supervision of our accredited team.

Active Ageing

This specialist guided program utilises a best practice approach in managing frailty, sarcopenia and osteoporosis through assessment, education and targeted therapy to reduce the risk of falls, increase function and improve independence.

Silver Sneakers


Movement medicine for the young at heart, Silver Sneakers is the interactive exercise rehab program looking after the specific needs of residents living in aged care and retirement villages through individual and group supervised services.

Nutrition Coaching

Over the years we've watched the fad diets and fitness crazes come and go But when the fads fail, the crazes die out and people want something that works... they turn to us.