Metabolic Conditioning caters for our patients living with diabetes, obesity, metabolic syndrome and other metabolic disorders. This program incorporates best practice in exercise, nutrition, change psychology and lifestyle modification to empower our patients to achieve progressive and lasting change.
Cardiac Rehabilitation caters for our patients living with cardiopulmonary disorders and heart disease. Our best practice approach assists patients from post-surgery to full function through a coordinated approach into exercise, nutrition and change psychology to achieve optimal wellbeing.
The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.
Our unique Reformer & Suspension Pilates studio provides a challenging environment for all our clients, catering for those recovering from injury right up to performance athletes.
Start with our individual, semi-private and small group classes today!
One step closer to optimal wellbeing, Next Steps is an interactive group supervised program which enables our patients to continue their metabolic, cardiopulmonary and musculoskeletal conditioning under the direct supervision of our accredited team.
Movement medicine for the young at heart, Silver Sneakers is the interactive exercise rehab program looking after the specific needs of residents living in aged care and retirement villages through individual and group supervised services.