Our unique Reformer & Suspension Pilates space provides a challenging environment for all our clients, catering for our patients recovering from injury right up to our performance athletes.

 

Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with an emphasis on reducing the incidence of pain and injury. Using this methodology as the foundation, our accredited team incorporate TRX Suspension Training, Resistance Tubing and select Kettle Bell exercise, to challenge spinal and pelvic alignment, breathing and core stabilisation.

 

This inclusive approach is delivered through individual and semi-private sessions and provides superior conditioning and progression for all clients.

 

Reformer & Suspension Pilates is suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.

 

This unique Pilates experience is extremely fun and is excellent in helping:

  • Reduce back pain
  • Improve posture
  • Balances musculature
  • Improve fitness and strength
  • Increase flexibility
  • Improve mobility
  • Pre and post-natal exercise
  • Increase movement confidence and coordination
  • Reduce weight
  • Lower stress

What can you expect from working with Health Solutions?

Personalised treatment and coaching to help you achieve complete health and wellbeing