Health Solutions boasts an accredited and passionate team who utilise a comprehensive and holistic approach to empower, educate and inspire change. Our services provide excellence in 'universally-accessible' lifestyle and rehabilitation medicine, enabling all Australian’s to reach towards their highest health and performance potential.
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Get in the best shape of your life, for the rest of your life — with help from the best. This intensive program targets obesity, type 2 diabetes and metabolic syndrome through 12 weeks of lifestyle medicine (nutrition, exercise, sleep and mindset). Discover the secret outperforming 'standard care' and say goodbye to dieting forever.
Ready for a change? Let's see what we can do. Get in shape. Live a good life. Be the person you know you can be.
Do you want to regain control of your health and live your best life?
That might seem crazy, but there is one technique that is helping thousands of people just like you, reach towards their highest health and performance potential, no matter where they are in their health status.
myHealth is the 12-Week outcome based, multidisciplinary approach, specifically tailored to your individual health goals.
The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.
This system and other evidence based methods are used to objectively identify mobility, stability and asymmetry issues that pose as primary barriers to injury risk, ongoing pain and movement dysfunction.